Weigh In record (no journal entry) for 08 July 2010
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2010:
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1544 kcal
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Fat: 49.12g | Prot: 84.41g | Carb: 182.47g.
Breakfast: Orange Creme 70 Shake, Coffee. Lunch: Strawberry Creme 70 Shake. Dinner: Corona Extra, Mexican Rice, Refried Beans, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Enchilada with Beef and Cheese. Snacks/Other: Raisins (Seedless), Caramel Crunch Meal Bar, Regular Coffee. more...
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steady weight
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