Weigh In record (no journal entry) for 07 July 2010
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2010:
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935 kcal
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Fat: 20.42g | Prot: 65.92g | Carb: 134.17g.
Breakfast: Swiss Mocha 70 Shake, Coffee. Lunch: Swiss Mocha 70 Shake. Dinner: Vegetable Tempura, Spicy Shrimp Roll, Thai Tom Yum Soup. Snacks/Other: Oatmeal Raisin Crunch Meal Bar, Regular Coffee. more...
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steady weight
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JVF694's weight history
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