Weigh In record (no journal entry) for 14 June 2011
|
195.3 lb
Lost so far: 2.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2011:
|
1108 kcal
|
Fat: 28.18g | Prot: 99.14g | Carb: 124.38g.
Breakfast: Coffee, Fiber Plus Bar (Kellogg's). Lunch: Homestyle Chili. Dinner: KENS LT RAS WLNT VINGRT, Garden Salad, Ground Turkey 93/7 (Shadybrook Farms), Pink Beans in Sauce. Snacks/Other: Fat Free Chocolate Vanilla Pudding 100 Calorie Pack, Orange Creme 70 Shake, Regular Coffee, Swiss Mocha 70 Shake. more...
|
|
2595 kcal
|
Activities & Exercise:
Driving - 30 minutes, Sitting - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
|
losing 18.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JVF694's weight history
|