Weigh In record (no journal entry) for 01 July 2010
|
182.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2010:
|
1069 kcal
|
Fat: 32.40g | Prot: 84.95g | Carb: 112.85g.
Breakfast: Orange Creme 70 Shake, Coffee. Lunch: Strawberry Creme 70 Shake. Dinner: Beef Chow Mein, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Shrimp, Stir-Fry Sauce, Stir-fry Vegetables. Snacks/Other: Grand Butter Pecan Ice Cream, Sugar Cones, Tropical Punch, Medifast peanut butter crunch bar, Regular Coffee. more...
|
|
2496 kcal
|
Activities & Exercise:
Sitting - 7 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JVF694's weight history
|