Weigh In record (no journal entry) for 14 July 2011
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184.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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1096 kcal
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Fat: 16.02g | Prot: 74.97g | Carb: 177.97g.
Breakfast: Swiss Mocha 70 Shake, Coffee. Lunch: Orange Creme 70 Shake. Dinner: Red Salsa, Empanadas Dough Disc, Slow Cooker Pulled Pork. Snacks/Other: Sugar Free Fat Free Instant Cheesecake Pudding Mix, Swiss Mocha 70 Shake, Regular Coffee. more...
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2445 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Driving - 30 minutes. more...
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losing 4.9 lb a week
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