JVF694's Journal, 18 June 2011

192.0 lb Lost so far: 6.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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892 kcal

Fat: 26.14g | Prot: 86.40g | Carb: 88.38g.   Breakfast: Strawberry Creme 70 Shake, Coffee. Lunch: French Vanilla Shake. Dinner: Shake 'n Bake Original Chicken, Pork Chops or Roasts (Sirloin, Bone-In), Green Beans and Almonds, KENS LT RAS WLNT VINGRT. Snacks/Other: Strawberry Creme 70 Shake, Swiss Mocha 70 Shake, Regular Coffee. more...

2122 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...