Weigh In record (no journal entry) for 20 June 2011
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191.3 lb
Lost so far: 6.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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958 kcal
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Fat: 33.27g | Prot: 109.54g | Carb: 59.38g.
Breakfast: Swiss Mocha 70 Shake, Coffee. Lunch: Strawberry Creme 70 Shake. Dinner: light parmesan asiago balsamic vinaigrette, Rotisserie Chicken, Garden Salad. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Swiss Mocha 70 Shake, Regular Coffee. more...
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2542 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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