Weigh In record (no journal entry) for 06 July 2010
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2010:
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1184 kcal
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Fat: 42.57g | Prot: 88.17g | Carb: 92.26g.
Breakfast: Coffee. Dinner: Italian Bread, Red Table Wine, Cream of Shrimp Soup, Spinach, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Vanilla Ice Creams, Fudge Brownies, French Vanilla Shake, Peanut Butter Crunch Bar, Regular Coffee. more...
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steady weight
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