Weigh In record (no journal entry) for 05 July 2010
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2010:
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981 kcal
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Fat: 15.92g | Prot: 41.39g | Carb: 169.11g.
Breakfast: Coffee. Lunch: Coleslaw, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), BLT (Small). Dinner: Pacific Red Snapper Fillet. Snacks/Other: Special K Red Berries Cereal. more...
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losing 3.5 lb a week
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