JVF694's Journal, 17 July 2011

184.6 lb Lost so far: 13.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 54.18g | Prot: 53.24g | Carb: 128.88g.   Breakfast: Coffee. Lunch: Barbecue Potato Chips, subway cheese, 6" Turkey Breast. Dinner: Steamfresh Whole Grain Brown Rice, Slow Cooker Jambalaya. Snacks/Other: Chocolate Chocolate Chip with Walnuts Cookie, Regular Coffee. more...

2453 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Driving - 30 minutes. more...