JVF694's Journal, 16 June 2011

193.9 lb Lost so far: 4.1 lb.    Still to go: 16.9 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 46.82g | Prot: 113.32g | Carb: 79.19g.   Breakfast: French Vanilla Shake, Coffee. Lunch: Swiss Mocha 70 Shake. Dinner: Rotisserie Chicken, Garden Salad, KENS LT RAS WLNT VINGRT, Green Beans and Almonds. Snacks/Other: Fat Free Chocolate Vanilla Pudding 100 Calorie Pack. more...

2577 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour. more...