Weigh In record (no journal entry) for 08 July 2011
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186.4 lb
Lost so far: 11.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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1075 kcal
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Fat: 41.68g | Prot: 110.14g | Carb: 76.38g.
Breakfast: Orange Creme 70 Shake, Coffee. Lunch: Strawberry Creme 70 Shake. Dinner: Mild Cheddar Cheese (Shredded), Ground Turkey 93/7 (Shadybrook Farms), WRP-ITZ LO CRB WHEAT, Breakstone's Reduced Fat Sour Cream, Low Sodium Red Kidney Beans, Organic Hot Salsa. Snacks/Other: Regular Coffee, Swiss Mocha 70 Shake. more...
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2477 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Driving - 30 minutes. more...
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gaining 0.7 lb a week
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