Weigh In record (no journal entry) for 01 July 2011
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189.9 lb
Lost so far: 8.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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907 kcal
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Fat: 24.71g | Prot: 94.80g | Carb: 80.96g.
Breakfast: Strawberry Creme 70 Shake, Coffee. Lunch: Strawberry Creme 70 Shake. Dinner: Sweet Potato, Meat Loaf Made with Beef and Pork, Mixed Vegetables (No Salt). Snacks/Other: Swiss Mocha 70 Shake, French Vanilla Shake, Regular Coffee. more...
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2523 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Driving - 30 minutes. more...
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losing 11.2 lb a week
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