Weigh In record (no journal entry) for 21 June 2010
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185.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 June 2010:
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1560 kcal
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Fat: 48.58g | Prot: 130.58g | Carb: 149.80g.
Breakfast: Orange Creme 70 Shake, Coffee. Lunch: Chicken Noodle Soup. Dinner: Chow Mein Noodles, Stir-Fry Sauce, Chicken, Stir-fry Vegetables. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Strawberry Yogurt Burst Cheerios (General Mills), Swiss Mocha 70 Shake, Regular Coffee, Oatmeal Raisin Crunch Meal Bar. more...
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2291 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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