Weigh In record (no journal entry) for 17 June 2011
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192.3 lb
Lost so far: 5.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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1341 kcal
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Fat: 48.41g | Prot: 108.37g | Carb: 103.13g.
Breakfast: Strawberry Creme 70 Shake, Coffee. Lunch: Maryland Crab Soup. Dinner: Beef Porterhouse Steak (Trimmed to 1/4" Fat), Red Table Wine, KENS LT RAS WLNT VINGRT, Garden Salad. Snacks/Other: 2% Fat Milk, Cheerios, Swiss Mocha 70 Shake, Swiss Mocha 70 Shake, Regular Coffee. more...
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2555 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 11.2 lb a week
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