JVF694's Journal, 08 August 2011

182.1 lb Lost so far: 15.9 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

---

320 kcal

Fat: 1.68g | Prot: 43.14g | Carb: 40.38g.   Breakfast: Swiss Mocha 70 Shake, Coffee. Lunch: Banana Creme 70 Shake. Snacks/Other: French Vanilla Shake, Regular Coffee. more...

2420 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Driving - 30 minutes. more...