Weigh In record (no journal entry) for 30 June 2011
|
191.5 lb
Lost so far: 6.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2011:
|
847 kcal
|
Fat: 25.58g | Prot: 92.72g | Carb: 68.38g.
Breakfast: Strawberry Creme 70 Shake, Coffee. Lunch: Swiss Mocha 70 Shake. Dinner: kraft light creamy caesar reduced fat dressing, Organic Spring Mix, Pork Loin (Whole), shake and bake original pork. Snacks/Other: French Vanilla Shake, Orange Creme 70 Shake, Regular Coffee. more...
|
|
2545 kcal
|
Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Driving - 30 minutes. more...
|
gaining 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JVF694's weight history
|