Date started: 11 Mar 16

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 196.0 lb
05 Sep 20	198.0 lb	Reasonably Well
29 Apr 20	202.0 lb	Reasonably Well
20 Feb 20	195.0 lb	Reasonably Well
16 Dec 19	195.0 lb	Reasonably Well
02 Dec 19	200.0 lb	Reasonably Well
31 Aug 19	203.0 lb	Reasonably Well
14 Feb 19	199.8 lb	Reasonably Well
28 Jul 18	202.0 lb	Reasonably Well
23 Feb 18	210.0 lb	Reasonably Well
11 Feb 18	212.0 lb	Reasonably Well
02 Feb 18	212.0 lb	100%
26 Jan 18	215.2 lb	Reasonably Well
24 Jan 18	218.0 lb	Reasonably Well
26 Oct 17	210.0 lb	Reasonably Well
10 Oct 17	212.7 lb	Reasonably Well
11 Sep 17	214.7 lb	Reasonably Well
06 Sep 17	216.0 lb	Reasonably Well
04 Sep 17	218.0 lb	Reasonably Well
02 Aug 17	212.0 lb	Reasonably Well
01 Jul 17	212.0 lb	Reasonably Well
09 Jun 17	215.2 lb	Reasonably Well
12 May 17	207.1 lb	Reasonably Well
31 Mar 17	210.3 lb	Reasonably Well
14 Mar 17	208.0 lb	Reasonably Well
28 Feb 17	207.5 lb	Reasonably Well
18 Feb 17	208.0 lb	Reasonably Well
12 Feb 17	210.0 lb	Reasonably Well
04 Feb 17	214.0 lb	Poorly
21 Jan 17	212.4 lb	Reasonably Well
14 Dec 16	207.0 lb	Reasonably Well
30 Nov 16	212.0 lb	Reasonably Well
28 Nov 16	214.0 lb	Reasonably Well
31 Oct 16	206.0 lb	Reasonably Well
17 Oct 16	212.0 lb	Reasonably Well
03 Oct 16	202.0 lb	Reasonably Well
19 Sep 16	205.0 lb	100%
14 Sep 16	207.0 lb	Reasonably Well
06 Sep 16	212.0 lb	Reasonably Well
23 Aug 16	210.0 lb	Reasonably Well
16 Aug 16	205.0 lb	Reasonably Well
19 Jul 16	195.0 lb	Reasonably Well
05 Jul 16	205.0 lb	Reasonably Well
02 Jul 16	200.0 lb	Reasonably Well
19 Jun 16	199.0 lb	Reasonably Well
22 May 16	200.0 lb	Reasonably Well
09 May 16	202.0 lb	Reasonably Well
29 Apr 16	198.0 lb	Reasonably Well
27 Apr 16	199.0 lb	100%
25 Apr 16	197.0 lb	100%
22 Apr 16	198.0 lb	Reasonably Well
18 Apr 16	200.0 lb	Reasonably Well
14 Apr 16	202.0 lb	Reasonably Well
11 Apr 16	198.0 lb	Reasonably Well
05 Apr 16	202.0 lb	100%
04 Apr 16	205.0 lb	Reasonably Well
03 Apr 16	199.0 lb	Reasonably Well
29 Mar 16	196.5 lb	Reasonably Well
28 Mar 16	196.0 lb	Reasonably Well
26 Mar 16	198.0 lb	Reasonably Well
24 Mar 16	196.0 lb	Reasonably Well
23 Mar 16	198.8 lb	Reasonably Well
22 Mar 16	197.0 lb	Reasonably Well
21 Mar 16	199.0 lb	Reasonably Well
20 Mar 16	196.0 lb	Reasonably Well
19 Mar 16	194.0 lb	Reasonably Well
17 Mar 16	196.0 lb	Reasonably Well
16 Mar 16	195.0 lb	Reasonably Well
15 Mar 16	195.0 lb	Reasonably Well
14 Mar 16	195.0 lb	Reasonably Well
13 Mar 16	196.0 lb	Reasonably Well
12 Mar 16	196.5 lb	Reasonably Well
11 Mar 16	196.0 lb	Not Applicable

Date started: 11 Jun 15

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 195.0 lb
10 Mar 16	196.0 lb	Reasonably Well
09 Mar 16	196.6 lb	Reasonably Well
08 Mar 16	198.0 lb	Reasonably Well
07 Mar 16	200.0 lb	Reasonably Well
01 Mar 16	204.0 lb	Reasonably Well
29 Feb 16	201.0 lb	Reasonably Well
27 Feb 16	197.0 lb	Reasonably Well
24 Feb 16	197.0 lb	Reasonably Well
23 Feb 16	198.0 lb	Reasonably Well
22 Feb 16	199.0 lb	Reasonably Well
12 Feb 16	200.0 lb	Reasonably Well
28 Jan 16	202.0 lb	Reasonably Well
23 Jan 16	198.0 lb	Reasonably Well
31 Oct 15	193.0 lb	Reasonably Well
17 Oct 15	193.0 lb	Reasonably Well
01 Sep 15	191.0 lb	Reasonably Well
04 Aug 15	192.0 lb	Reasonably Well
03 Aug 15	192.0 lb	Reasonably Well
20 Jul 15	193.0 lb	Reasonably Well
17 Jul 15	194.0 lb	Reasonably Well
16 Jul 15	194.0 lb	Reasonably Well
14 Jul 15	194.0 lb	Reasonably Well
13 Jul 15	196.0 lb	Reasonably Well
08 Jul 15	192.0 lb	Reasonably Well
07 Jul 15	193.0 lb	Reasonably Well
23 Jun 15	194.0 lb	Reasonably Well
13 Jun 15	196.0 lb	Reasonably Well
11 Jun 15	195.0 lb	Not Applicable