Weigh In record (no journal entry) for 31 August 2019
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203.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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1715 kcal
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Fat: 83.53g | Prot: 62.75g | Carb: 177.97g.
Breakfast: Hash Brown (from Fresh), Rye Bread, Scrambled Egg (Whole, Cooked). Lunch: Toasted Bagel, Strawberries , Panera Bread Greek Salad (Half). Dinner: Season's Choice Steamed Mixed Vegetables, Scrambled Egg (Whole, Cooked), Cheddar Cheese, Mission Flour Tortillas (Fajita Size). Snacks/Other: Doritos Cool Ranch Tortilla Chips. more...
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gaining 0.1 lb a week
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