Weigh In record (no journal entry) for 04 September 2017
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218.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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1307 kcal
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Fat: 47.01g | Prot: 75.09g | Carb: 148.92g.
Breakfast: International Delight French Vanilla Coffee Creamer, Brown Sugar, Bob's Red Mill Old Fashioned Rolled Oats. Lunch: Rice with Broccoli in Cheese Sauce (Frozen Side Dish), Chicken Breast. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Chicken Breast. Snacks/Other: Larabar Apple Pie, Snickers Snickers Bar (1.86 oz). more...
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gaining 1.3 lb a week
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