Rodco11's Journal, 21 March 2016

Freakin Water Retention

199.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 41.46g | Prot: 51.61g | Carb: 123.27g.   Breakfast: Jamba Juice Wheatgrass Detox Shot (2 oz), Private Selection Black Peppered Turkey Breast, Toasted Rye Bread. Lunch: Freshly Squeezed Grapefruit Juice, Great Lakes Cheese Provolone Cheese Slices, Premier Nutrition High Protein Shake - Vanilla, Trader Joe's Tuna Salad. Dinner: Trader Joe's Tangerines, Apples. Snacks/Other: Kind Fruit & Nut Nut Delight, Sunshine Cheez-It Original Snack Crackers. more...

2417 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...