Weigh In record (no journal entry) for 08 March 2016
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198.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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1245 kcal
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Fat: 56.39g | Prot: 79.40g | Carb: 110.60g.
Breakfast: Jamba Juice Wheatgrass Detox Shot (2 oz), Biochem Sports Greens & Whey Protein Powder. Lunch: Uno Chicago Grill Steamed Seasonal Vegetables, Cedar Bay Cedar Planked Atlantic Salmon. Dinner: Apples, Tuna Salad. Snacks/Other: Nestle Butterfinger Bar. more...
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losing 14.0 lb a week
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