Weigh In record (no journal entry) for 28 February 2017
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207.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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1122 kcal
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Fat: 57.24g | Prot: 44.56g | Carb: 108.38g.
Breakfast: Grapefruit Juice. Lunch: Essensia Chicken Breast Salad, Cabbage Soup, Udi's Gluten Free White Sandwich Bread. Dinner: Synergy Gingerberry Kombucha (Bottle), Essensia Chicken Breast Salad, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Better Made Barbecue Flavor Pork Rinds, Calavo Avocado, Honeycrisp Apples. more...
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losing 0.4 lb a week
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