Weigh In record (no journal entry) for 19 March 2016
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194.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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839 kcal
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Fat: 32.39g | Prot: 60.62g | Carb: 77.22g.
Breakfast: Tuna Fish Salad, Freshly Squeezed Grapefruit Juice, Jamba Juice Wheatgrass Detox Shot (2 oz), Biochem Sports Greens & Whey Protein Powder, Coffee with Cream and Sugar. Lunch: Uno Chicago Grill Steamed Seasonal Vegetables, Cooked Carrots. more...
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losing 7.0 lb a week
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