Weigh In record (no journal entry) for 29 March 2016
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196.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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1241 kcal
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Fat: 56.99g | Prot: 78.47g | Carb: 103.45g.
Breakfast: Freshly Squeezed Grapefruit Juice, Biochem Sports Greens & Whey Protein Powder, Jamba Juice Wheatgrass Detox Shot (2 oz). Lunch: Blue Diamond Artisan Nut-Thins Flax Seeds, Trader Joe's Tuna Salad. Dinner: Uno Chicago Grill Steamed Seasonal Vegetables, Cedar Bay Cedar Planked Atlantic Salmon. Snacks/Other: Planters Deluxe Mixed Nuts. more...
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gaining 3.5 lb a week
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