Rodco11's Journal, 11 March 2016

196.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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1402 kcal

Fat: 61.48g | Prot: 93.91g | Carb: 120.76g.   Breakfast: Apples, Gouda Cheese, Tuna Fish Salad, Freshly Squeezed Grapefruit Juice, Jamba Juice Wheatgrass Detox Shot (2 oz), Biochem Sports Greens & Whey Protein Powder. Lunch: Planters Deluxe Mixed Nuts. Dinner: Cedar Bay Cedar Planked Atlantic Salmon. Snacks/Other: Tree of Life Sesame and Flax Seed Crackers. more...

2380 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...