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Water Water water
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196.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2016:
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2009 kcal
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Fat: 87.87g | Prot: 108.67g | Carb: 195.35g.
Breakfast: Coffee with Cream and Sugar, Freshly Squeezed Grapefruit Juice, Tuna Fish Salad, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Lunch: Potato French Fries. Dinner: Coleslaw, Cooked Collards, Blake's Chicken Dinner Casserole. Snacks/Other: Kroger Mint Chocolate Chip Ice Cream. more...
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gaining 14.0 lb a week
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