Weigh In record (no journal entry) for 20 July 2015
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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1098 kcal
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Fat: 46.84g | Prot: 48.84g | Carb: 122.43g.
Breakfast: Freshly Squeezed Orange Juice, Frankfurter or Hot Dog, Tillamook Extra Sharp Cheddar Cheese. Dinner: Hungry Jack Premium Cheesy Hashbrown Potatoes, Cooked Mushrooms, Publix Green Bell Pepper, Prime Rib. Snacks/Other: America's Choice California Navel Oranges. more...
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losing 2.3 lb a week
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