Weigh In record (no journal entry) for 14 March 2016
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195.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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866 kcal
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Fat: 34.58g | Prot: 69.39g | Carb: 71.92g.
Breakfast: Freshly Squeezed Grapefruit Juice, Coffee with Cream and Sugar, Biochem Sports Greens & Whey Protein Powder, Jamba Juice Wheatgrass Detox Shot (2 oz). Lunch: Clif Bar Organic Trail Mix Bar - Dark Chocolate Almond Sea Salt, Trader Joe's Tuna Salad. Dinner: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. more...
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losing 7.0 lb a week
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 Comments
Nice loss - LOVE the cat picture!
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Thanks, I call them Cats with Bats,, lol. Congrats on nearing goal weight.
14 Mar 16 by member: Rodco11
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