Weigh In record (no journal entry) for 13 March 2016
|
196.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2016:
|
1191 kcal
|
Fat: 60.13g | Prot: 89.32g | Carb: 72.15g.
Breakfast: Coffee with Cream and Sugar, Tuna Fish Salad, Biochem Sports Greens & Whey Protein Powder, Jamba Juice Wheatgrass Detox Shot (2 oz). Lunch: Planters Deluxe Mixed Nuts, Freshly Squeezed Grapefruit Juice. Dinner: Uno Chicago Grill Steamed Seasonal Vegetables, Roasted Broiled or Baked Chicken Breast, Land O'Lakes Salted Butter. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rodco11's weight history
|