Weigh In record (no journal entry) for 02 February 2018
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212.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 February 2018:
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1002 kcal
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Fat: 48.03g | Prot: 62.34g | Carb: 77.99g.
Breakfast: Coffee, Califia Farms Vanilla Almond Milk Creamer. Lunch: Gorton's Grilled Tilapia Signature Grilled, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Dinner: Frankfurter or Hot Dog on Bun, Atkins Frozen Crustless Chicken Pot Pie. Snacks/Other: Annie's Homegrown Bunny Graham Friends. more...
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losing 3.2 lb a week
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