Weigh In record (no journal entry) for 30 November 2016
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212.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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1132 kcal
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Fat: 57.11g | Prot: 78.06g | Carb: 77.90g.
Breakfast: Perkins Restaurant Ham & Cheese Omelette. Lunch: Garden Lites Carrot Souffle, Green String Beans, Chicken Breast, Synergy Original Kombucha. Dinner: Prime Rib, Honeycrisp Apples. more...
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losing 7.0 lb a week
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 Comments
Nice loss there, congrats!
30 Nov 16 by member: warrenwinter
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Wow! a pound a day, great job.
01 Dec 16 by member: rhontique
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