Weigh In record (no journal entry) for 04 August 2015
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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1165 kcal
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Fat: 60.13g | Prot: 85.77g | Carb: 74.52g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Worldwide Sports Nutrition Pure Protein Vanilla Cream Shake. Lunch: Apples, Cedar Bay Cedar Planked Atlantic Salmon. Dinner: Freshly Squeezed Grapefruit Juice, Cedar Bay Cedar Planked Atlantic Salmon, Cooked Spinach (from Fresh). Snacks/Other: Potato Chips. more...
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steady weight
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