Weigh In record (no journal entry) for 24 February 2016
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197.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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1260 kcal
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Fat: 49.30g | Prot: 94.28g | Carb: 115.79g.
Breakfast: StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light, Worldwide Sports Nutrition Pure Protein Vanilla Cream Shake, Reser's Homestyle Cole Slaw, Baby Spinach. Lunch: Oranges, Cracker Barrel Extra Sharp Cheddar Cheese. Dinner: Cooked Brussels Sprouts, Cooked Vegetables, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Kind Fruit & Nut Almond & Coconut Bar, Apples. more...
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losing 7.0 lb a week
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