Rodco11's Journal, 04 April 2016

205.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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818 kcal

Fat: 27.61g | Prot: 76.38g | Carb: 65.20g.   Breakfast: Biochem Sports Greens & Whey Protein Powder, Jamba Juice Wheatgrass Detox Shot (2 oz), Coffee with Cream and Sugar. Lunch: Chicken Breast, Uno Chicago Grill Steamed Seasonal Vegetables, Apples. Dinner: Glutino Gluten Free Crackers - Original, Roasted Broiled or Baked Chicken Breast. more...

2656 kcal

Activities & Exercise: Circuit Training - 20 minutes, Elliptical - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...