Weigh In record (no journal entry) for 02 December 2019
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200.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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1102 kcal
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Fat: 79.22g | Prot: 54.55g | Carb: 49.63g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Scrambled Egg , Hashed Brown Potatoes . Dinner: Avocados , Cauliflower , Cooked Broccoli (Fat Not Added in Cooking), Genuine Steak House Brand Beef Ribeye Steak. more...
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losing 0.2 lb a week
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