Weigh In record (no journal entry) for 06 September 2017
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216.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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1279 kcal
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Fat: 66.64g | Prot: 65.82g | Carb: 108.87g.
Breakfast: Brown Sugar, Bob's Red Mill Old Fashioned Rolled Oats, Land O'Lakes Spreadable Butter with Canola Oil. Lunch: Oh Snap! Pickling Co. Dilly Bites. Dinner: Chicken Breast, Lime Juice, Roma Tomatoes, Avocados, Real Good Pizza Co. The Supreme. Snacks/Other: Apples, Plums, Goodness Knows Cranberry Almond Dark Chocolate. more...
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losing 7.0 lb a week
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