Weigh In record (no journal entry) for 16 July 2015
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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918 kcal
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Fat: 36.86g | Prot: 78.98g | Carb: 70.61g.
Breakfast: Denny's Hash Browns, Baby Spinach, Worldwide Sports Nutrition Pure Protein Vanilla Cream Shake, IHOP Veggie Omelette For Me. Lunch: Sweet Cherries, Kowalski Polish Kielbasa, Mozzarella Cheese (Part Skim Milk). more...
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steady weight
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