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Rodco11
Rodco11
Joined June 2015
Posts
102
Following
10
Followers
9
Weight History
Start Weight
196.0 lb
Lost so far:
2.0 lb
Current Weight
198.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
185.0 lb
Still to go:
13.0 lb
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Rodco11's Weight History
view Rodco11's complete history
Following
The Japanese Zombie
last weighin:
losing 0.5 lb a week
HCB
last weighin:
losing 0.3 lb a week
monika135
last weighin:
gaining 0.1 lb a week
8hunter6
last weighin:
losing 0.4 lb a week
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Rodco11's Recent Food & Exercise
1 Avocados
1 cup Cauliflower
1 cup, flowerets Cooked Broccoli (Fat Not Added in Cooking)
Elliptical
Walking (moderate) - 3/mph
Circuit Training
view diet calendar
