Weigh In record (no journal entry) for 10 March 2016
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196.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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1215 kcal
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Fat: 43.08g | Prot: 84.19g | Carb: 125.36g.
Breakfast: StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light, Biochem Sports Greens & Whey Protein Powder, Jamba Juice Wheatgrass Detox Shot (2 oz). Lunch: Potato French Fries, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Kroger Low Fat Cottage Cheese, Freshly Squeezed Grapefruit Juice, Planters Deluxe Mixed Nuts. Dinner: Apples, Cooked Vegetables. more...
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losing 4.2 lb a week
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