Rodco11's Journal, 17 March 2016

Water retention due to sodium intake,,,ie; salted apples,,yummmm

196.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 78.32g | Prot: 118.17g | Carb: 135.48g.   Breakfast: Coffee with Cream and Sugar, Biochem Sports Greens & Whey Protein Powder, Jamba Juice Wheatgrass Detox Shot (2 oz). Lunch: Potatoes (Flesh, with Salt, Boiled), Corned Beef Brisket (Cured). Dinner: Blake's Chicken Dinner Casserole, Tuna Salad, Kind Fruit & Nut Almond & Coconut Bar. more...

2380 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...