Rodco11's Journal, 11 June 2015

195.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

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2145 kcal

Fat: 101.67g | Prot: 133.73g | Carb: 197.04g.   Breakfast: Lemon Burst Cookies, IHOP Veggie Omelette For Me. Dinner: Wegmans Watermelon, Avocados, Cooked Asparagus (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat), Stars Egg Salad, Egg Salad. Snacks/Other: Protein Shake. more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...