Weigh In record (no journal entry) for 22 April 2016
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198.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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928 kcal
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Fat: 45.45g | Prot: 94.69g | Carb: 38.51g.
Breakfast: Jamba Juice Wheatgrass Detox Shot (2 oz), Biochem Sports Greens & Whey Protein Powder, Coffee. Lunch: Great Value Pinto Beans, Cooked Collards, Albertsons Grade AA Fresh Eggs (Large). Dinner: Chicken Breast, Kielbasa. Snacks/Other: Essensia Chicken Breast Salad. more...
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losing 3.5 lb a week
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 Comments
LCHF diet day 4, still dialing it in.
22 Apr 16 by member: Rodco11
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22 Apr 16 by member: warrenwinter
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Hope you are feeling OK. Once you're keto adapted you'll know it by the up energy.
22 Apr 16 by member: erikahollister
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Yeah, Like Erikahollister said. Once you have adapted you will have energy stores like you wouldn't believe.
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