Date started: 11 Jan 16

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 187.0 lb
Induction Phase:
19 Feb 24	167.8 lb	Reasonably Well
29 Jan 24	172.8 lb	Reasonably Well
28 Jan 24	173.6 lb	Reasonably Well
27 Jan 24	174.5 lb	Reasonably Well
26 Jan 24	176.0 lb	Reasonably Well
10 Nov 23	172.5 lb	Reasonably Well
20 Dec 22	162.5 lb	Reasonably Well
21 Jun 22	168.2 lb	Reasonably Well
07 Mar 22	166.0 lb	Reasonably Well
27 Dec 21	170.4 lb	Reasonably Well
08 Sep 21	174.2 lb	Reasonably Well
01 Sep 21	171.2 lb	Reasonably Well
30 Aug 21	171.2 lb	Reasonably Well
29 Aug 21	173.0 lb	Reasonably Well
16 Aug 21	175.4 lb	Reasonably Well
24 Jul 21	179.0 lb	Reasonably Well
01 Jun 20	176.0 lb	Reasonably Well
27 Nov 18	159.3 lb	Reasonably Well
22 Nov 18	165.9 lb	Reasonably Well
14 Nov 18	166.0 lb	Reasonably Well
03 Nov 18	166.6 lb	Reasonably Well
27 Oct 18	168.9 lb	Reasonably Well
26 Oct 18	168.9 lb	Reasonably Well
25 Oct 18	171.1 lb	Reasonably Well
24 Oct 18	173.5 lb	Reasonably Well
22 Oct 18	173.0 lb	Reasonably Well
20 Oct 18	173.0 lb	Reasonably Well
19 Oct 18	173.0 lb	Reasonably Well
17 Oct 18	173.0 lb	Reasonably Well
16 Oct 18	173.2 lb	Reasonably Well
15 Oct 18	173.2 lb	Reasonably Well
12 Oct 18	174.4 lb	Reasonably Well
11 Oct 18	174.6 lb	Reasonably Well
09 Oct 18	174.8 lb	Reasonably Well
08 Oct 18	175.5 lb	Reasonably Well
07 Oct 18	176.0 lb	Reasonably Well
05 Oct 18	177.7 lb	Reasonably Well
04 Oct 18	180.4 lb	Reasonably Well
03 Oct 18	183.2 lb	Reasonably Well
31 May 17	166.0 lb	Reasonably Well
19 May 17	166.8 lb	Reasonably Well
12 May 17	168.0 lb	Reasonably Well
11 May 17	169.1 lb	Reasonably Well
05 May 17	169.8 lb	Reasonably Well
04 May 17	170.8 lb	Reasonably Well
01 Mar 17	178.0 lb	Reasonably Well
08 Feb 17	179.6 lb	Reasonably Well
07 Feb 17	181.0 lb	Reasonably Well
24 Aug 16	172.0 lb	Reasonably Well
22 Aug 16	175.0 lb	Reasonably Well
21 Jun 16	168.0 lb	Poorly
22 Apr 16	164.0 lb	Reasonably Well
01 Apr 16	165.2 lb	Reasonably Well
24 Mar 16	166.4 lb	Reasonably Well
18 Mar 16	167.0 lb	Reasonably Well
16 Mar 16	167.0 lb	Reasonably Well
09 Mar 16	168.7 lb	Reasonably Well
02 Mar 16	170.2 lb	Reasonably Well
26 Feb 16	173.0 lb	Reasonably Well
23 Feb 16	173.4 lb	Reasonably Well
19 Feb 16	173.4 lb	Reasonably Well
16 Feb 16	173.4 lb	Reasonably Well
14 Feb 16	173.8 lb	Reasonably Well
12 Feb 16	174.0 lb	Reasonably Well
11 Feb 16	175.0 lb	Reasonably Well
04 Feb 16	176.6 lb	Reasonably Well
03 Feb 16	176.8 lb	Reasonably Well
02 Feb 16	177.4 lb	Reasonably Well
29 Jan 16	178.0 lb	Reasonably Well
28 Jan 16	180.0 lb	Reasonably Well
26 Jan 16	180.5 lb	Reasonably Well
23 Jan 16	182.0 lb	Reasonably Well
22 Jan 16	182.0 lb	Reasonably Well
21 Jan 16	183.0 lb	Reasonably Well
20 Jan 16	182.3 lb	Reasonably Well
19 Jan 16	182.5 lb	Reasonably Well
18 Jan 16	184.0 lb	Reasonably Well
17 Jan 16	184.8 lb	Reasonably Well
16 Jan 16	185.0 lb	Reasonably Well
14 Jan 16	187.0 lb	Reasonably Well
11 Jan 16	187.0 lb	Not Applicable

Date started: 31 Dec 09

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 182.0 lb
Induction Phase:
09 Jan 16	185.0 lb	Reasonably Well
11 Feb 15	185.0 lb	Reasonably Well
09 Feb 14	175.0 lb	Reasonably Well
11 Oct 12	171.5 lb	Reasonably Well
27 Sep 12	173.5 lb	Reasonably Well
08 Aug 12	175.5 lb	Reasonably Well
13 Jul 12	178.3 lb	Reasonably Well
11 Jul 12	179.0 lb	Reasonably Well
26 Jun 12	180.5 lb	Reasonably Well
25 Jun 12	181.0 lb	Reasonably Well
16 Apr 12	177.0 lb	Reasonably Well
19 Mar 12	179.6 lb	Reasonably Well
07 Feb 12	185.0 lb	Reasonably Well
11 Jan 12	190.8 lb	Reasonably Well
06 Jan 12	192.8 lb	Reasonably Well
03 Jan 12	195.8 lb	Not Applicable
02 Jan 12	195.5 lb	Reasonably Well
13 Jan 11	182.0 lb	Reasonably Well
12 Jan 11	183.4 lb	Reasonably Well
04 Jan 11	183.4 lb	Reasonably Well
30 Dec 10	183.4 lb	Reasonably Well
29 Dec 10	187.0 lb	Reasonably Well
28 Dec 10	187.0 lb	100%
Lifetime Maintenance Phase:
06 May 10	170.0 lb	Reasonably Well
Ongoing Weight Loss Phase (OWL) :
25 Feb 10	175.0 lb	Reasonably Well
28 Jan 10	176.8 lb	Reasonably Well
Induction Phase:
12 Jan 10	178.8 lb	Reasonably Well
05 Jan 10	180.9 lb	100%
03 Jan 10	181.2 lb	100%
01 Jan 10	181.7 lb	100%
31 Dec 09	182.0 lb	Not Applicable

Date started: 18 Jan 09

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 201.0 lb
Induction Phase:
30 Dec 09	182.8 lb	100%
29 Dec 09	183.4 lb	Reasonably Well
28 Dec 09	187.0 lb	Poorly
27 Dec 09	187.8 lb	Poorly
26 Dec 09	189.0 lb	Poorly
09 Nov 09	183.0 lb	Poorly
19 Oct 09	185.0 lb	Poorly
13 Feb 09	189.1 lb	Reasonably Well
30 Jan 09	192.0 lb	100%
27 Jan 09	192.8 lb	100%
24 Jan 09	193.4 lb	100%
23 Jan 09	194.6 lb	100%
22 Jan 09	195.4 lb	100%
21 Jan 09	196.7 lb	100%
20 Jan 09	196.8 lb	100%
19 Jan 09	198.2 lb	100%
18 Jan 09	201.0 lb	Not Applicable