Weigh In record (no journal entry) for 19 January 2016
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182.5 lb
Lost so far: 4.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2016:
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1423 kcal
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Fat: 78.60g | Prot: 174.76g | Carb: 10.40g.
Breakfast: R.W. Knudsen Family Hampshire Sour Cream, Frank's Frank's RedHot Original, Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Frank's Frank's RedHot Original, R.W. Knudsen Family Hampshire Sour Cream, First Street White and Dark Chicken Canned. Dinner: R.W. Knudsen Family Hampshire Sour Cream, Frank's Red Hot Sauce, Kirkland chuck light tuna. Snacks/Other: Kirkland Signature Boneless Skinless Chicken Breasts, Hazelnuts Filberts. more...
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3475 kcal
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Activities & Exercise:
Housework - 20 minutes, Watching TV/Computer - 7 hours, Driving - 45 minutes, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 56 minutes, Walking (slow) - 2/mph - 36 minutes, Sleeping - 6 hours, Resting - 5 hours and 23 minutes. more...
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losing 10.5 lb a week
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 Comments
You are not Journaling. How have you lost your 4.5 pounds
19 Jan 16 by member: ronnietdb
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You have to look my profile using a browser. Looks like app doesnt display weight exercise or diet calendars.
19 Jan 16 by member: bretg
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