bretg's Journal, 28 December 2010

187.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

---

1194 kcal

Fat: 71.95g | Prot: 55.54g | Carb: 75.20g.   Breakfast: Powdered Cake Doughnut, Kirkland Bacon. Lunch: Smoked & Spiced Beef Pastrami, Sharp Cheddar Cheese. more...

2708 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 20 minutes, Driving - 30 minutes, Desk Work - 10 hours and 35 minutes, Resting - 4 hours and 35 minutes, Sleeping - 7 hours. more...