Weigh In record (no journal entry) for 04 February 2016
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176.6 lb
Lost so far: 10.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2016:
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902 kcal
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Fat: 66.76g | Prot: 68.14g | Carb: 3.51g.
Breakfast: Bakers & Chefs Natural Fancy Shredded Mild Cheddar Cheese, Hillandale Farms Grade A Extra Large Egg. Lunch: Bakers & Chefs Natural Fancy Shredded Mild Cheddar Cheese, Hillandale Farms Grade A Extra Large Egg. Snacks/Other: Mcdonald's Mcdouble No Bun, Hazelnuts Filberts. more...
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3945 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Driving - 45 minutes, Desk Work - 1 hour and 35 minutes, Resting - 6 hours and 10 minutes, Sleeping - 6 hours, Running - 7/mph - 1 hour and 10 minutes, Housework - 3 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.4 lb a week
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