Weigh In record (no journal entry) for 29 December 2009
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183.4 lb
Lost so far: 17.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2009:
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1545 kcal
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Fat: 89.61g | Prot: 144.77g | Carb: 22.41g.
Breakfast: Splenda Packet, Half and Half, coffee, kirkland Mexican Blend Cheese, egg whites, foster farm chorizo. Lunch: diet coke, kirkland Mexican Blend Cheese, foster farm chorizo, egg whites. Dinner: Splenda Packet, Half and Half, horseradish, coffee, water, brisket. Snacks/Other: Splenda Packet, coffee, raw almonds. more...
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2655 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 20 minutes, Driving - 30 minutes, Desk Work - 10 hours and 35 minutes, Resting - 4 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 25.2 lb a week
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