Weigh In record (no journal entry) for 05 October 2018
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177.7 lb
Lost so far: 9.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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1290 kcal
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Fat: 81.50g | Prot: 74.24g | Carb: 71.94g.
Breakfast: Large Egg, Fancy Shredded Mexican 4 Cheese Blend, Broccoli Flower Clusters. Lunch: Plain Bagel, Peanut Butter. Dinner: Large Egg, Fancy Shredded Mexican 4 Cheese Blend, Broccoli Flower Clusters. Snacks/Other: Plain Bagel, Peanut Butter. more...
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3569 kcal
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Activities & Exercise:
Sleeping - 6 hours, Walking (slow) - 2/mph - 2 hours, Watching TV/Computer - 5 hours, Driving - 1 hour, Desk Work - 4 hours and 35 minutes, Bike Machine (Cycling) - 1 hour and 15 minutes, Running (jogging) - 5/mph - 1 minute, Resting - 4 hours and 9 minutes. more...
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losing 18.9 lb a week
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