Weigh In record (no journal entry) for 07 October 2018
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176.0 lb
Lost so far: 11.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2018:
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1650 kcal
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Fat: 93.50g | Prot: 147.62g | Carb: 58.97g.
Breakfast: Kirkland Signature Boneless Skinless Chicken Breasts, First Street Peanut Butter, First Street Plain Bagel. Lunch: Best Foods Real Mayonnaise, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Food Club Large Egg, Broccoli Flower Clusters. Snacks/Other: Jiffy Creamy Peanut Butter, Trader Joe's Lightly Salted Rice Cakes. more...
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3889 kcal
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Activities & Exercise:
Resting - 6 hours, Running - 8/mph - 1 hour and 5 minutes, Watching TV/Computer - 4 hours, Driving - 1 hour and 45 minutes, Desk Work - 1 hour and 10 minutes, Running - 7/mph - 1 minute, Yard Work (gardening) - 1 minute, Housework - 1 hour and 40 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Sleeping - 7 hours and 12 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute. more...
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losing 6.0 lb a week
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